Thursday, July 28, 2011

Blue Cheese Buffalo Chicken Burger

Makes - 4 Burgers

Calories: 350
Fat: 15.4g
Cholesterol: 116mg
Sodium:  1034.9 mg
Carbs:  24.8g
Fiber:  5.6g
Sugars:  3.7g
Protein:  31.5g


1 lb. all natural ground chicken breast (I used Purdue Fit and Easy)
1/4 cup Frank's Red Hot Sauce (I  put that $@#& on everything!) LOL
2 green onions, chopped
1/2 Tbl. canola oil
4 Light Whole Wheat Buns (I used Healthy Life brand)
4 oz. Blue Cheese (I used Buttermilk Blue brand)
8 oz. Light Sour Cream (I'm a Daisy gal)
2 large celery stalks, chopped
1 cup lettuce, chopped
salt & pepper to taste (optional)


In a small bowl combine blue cheese, sour cream, celery and salt and pepper to taste.  Set aside.

In a medium sized bowl combine ground chicken, hot sauce, green onions and dash of pepper.  Form mixture into four equal sized patties.  Heat a non-stick skillet to med-high heat.  When the skillet is ready, place the oil in the skillet and cook the patties approximately 7-8 minutes on each side or until the internal temperature reached 165 degrees.

When the burgers are cooked through; place on the bottom half of a bun, top with 1/4 of the blue cheese mixture, 1/4 cup of chopped lettuce, and the other half of the bun.  Enjoy!

*PLEASE NOTE* Nutrition Facts are approximate.  They are calculated using, therefore they may not be 100% accurate and will vary depending on the brand of certain items.


  1. Looks awesome! I'm not a blue cheese girl but I'm sure I could find SOMETHING to sub it with! ;)

  2. Just started following your journey -- keep up the great work!