Makes - 4 Burgers
Sodium: 1034.9 mg
1 lb. all natural ground chicken breast (I used Purdue Fit and Easy)
1/4 cup Frank's Red Hot Sauce (I put that $@#& on everything!) LOL
2 green onions, chopped
1/2 Tbl. canola oil
4 Light Whole Wheat Buns (I used Healthy Life brand)
4 oz. Blue Cheese (I used Buttermilk Blue brand)
8 oz. Light Sour Cream (I'm a Daisy gal)
2 large celery stalks, chopped
1 cup lettuce, chopped
salt & pepper to taste (optional)
In a small bowl combine blue cheese, sour cream, celery and salt and pepper to taste. Set aside.
In a medium sized bowl combine ground chicken, hot sauce, green onions and dash of pepper. Form mixture into four equal sized patties. Heat a non-stick skillet to med-high heat. When the skillet is ready, place the oil in the skillet and cook the patties approximately 7-8 minutes on each side or until the internal temperature reached 165 degrees.
When the burgers are cooked through; place on the bottom half of a bun, top with 1/4 of the blue cheese mixture, 1/4 cup of chopped lettuce, and the other half of the bun. Enjoy!
*PLEASE NOTE* Nutrition Facts are approximate. They are calculated using www.LoseIt.com, therefore they may not be 100% accurate and will vary depending on the brand of certain items.